Alan Williams 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
282
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
November 22, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 282 | 25 | 149 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 0 | 24 | 129 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 0 | 25 | 142 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 0 | 25 | 150 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 0 | 25 | 155 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 0 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.