Alan Williams 10000m row
10,000
Meters
49:27.8
Time
2:28.3
Pace
551
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
November 25, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.8 | 10,000 | 2:28.3 | 107 | 668 | 551 | 25 | 145 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 0 | 25 | 133 |
| 9:54.4 | 4,000 | 2:28.6 | 107 | 667 | 0 | 25 | 139 |
| 9:55.7 | 6,000 | 2:28.9 | 106 | 664 | 0 | 25 | 142 |
| 9:56.3 | 8,000 | 2:29.0 | 106 | 663 | 0 | 25 | 146 |
| 9:41.4 | 10,000 | 2:25.3 | 114 | 692 | 0 | 26 | 165 |
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