Alan Williams 10000m row
10,000
Meters
49:22.9
Time
2:28.1
Pace
551
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
November 26, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.9 | 10,000 | 2:28.1 | 108 | 670 | 25 | 143 |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 648 | 25 | 132 |
| 9:46.0 | 4,000 | 2:26.5 | 111 | 683 | 26 | 139 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 679 | 26 | 145 |
| 9:51.5 | 8,000 | 2:27.8 | 108 | 672 | 26 | 148 |
| 9:53.1 | 10,000 | 2:28.2 | 107 | 669 | 26 | 153 |
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Workout Graph
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