Alan Williams 10000m row
10,000
Meters
48:57.7
Time
2:26.8
Pace
555
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
November 27, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.7 | 10,000 | 2:26.8 | 110 | 680 | 555 | 25 | 143 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 0 | 25 | 135 |
| 9:46.5 | 4,000 | 2:26.6 | 111 | 682 | 0 | 26 | 140 |
| 9:46.2 | 6,000 | 2:26.5 | 111 | 682 | 0 | 26 | 144 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 682 | 0 | 26 | 147 |
| 9:42.8 | 10,000 | 2:25.7 | 113 | 689 | 0 | 26 | 153 |
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Workout Graph
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