Alan Williams 10000m row
10,000
Meters
49:13.1
Time
2:27.6
Pace
553
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
November 29, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.1 | 10,000 | 2:27.6 | 109 | 674 | 25 | 142 |
| 10:01.1 | 2,000 | 2:30.2 | 103 | 654 | 25 | 131 |
| 9:47.7 | 4,000 | 2:26.9 | 110 | 679 | 25 | 139 |
| 9:50.7 | 6,000 | 2:27.6 | 109 | 674 | 25 | 141 |
| 9:51.8 | 8,000 | 2:27.9 | 108 | 671 | 25 | 147 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 691 | 26 | 156 |
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