Alan Williams 10000m row
10,000
Meters
48:49.0
Time
2:26.4
Pace
556
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
November 30, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.0 | 10,000 | 2:26.4 | 111 | 683 | 556 | 25 | 143 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 0 | 25 | 136 |
| 9:46.1 | 4,000 | 2:26.5 | 111 | 682 | 0 | 26 | 138 |
| 9:45.4 | 6,000 | 2:26.3 | 112 | 684 | 0 | 26 | 142 |
| 9:43.2 | 8,000 | 2:25.8 | 113 | 688 | 0 | 26 | 147 |
| 9:39.7 | 10,000 | 2:24.9 | 115 | 695 | 0 | 26 | 154 |
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Workout Graph
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