Alan Williams 10000m row
10,000
Meters
48:42.8
Time
2:26.1
Pace
556
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
December 01, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.8 | 10,000 | 2:26.1 | 112 | 685 | 556 | 25 | 141 |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 0 | 25 | 128 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 685 | 0 | 25 | 136 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 678 | 0 | 25 | 139 |
| 9:41.7 | 8,000 | 2:25.4 | 114 | 691 | 0 | 26 | 145 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 716 | 0 | 26 | 157 |
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Workout Graph
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