Alan Williams 10000m row
10,000
Meters
48:41.2
Time
2:26.0
Pace
557
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1278 |
December 02, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.2 | 10,000 | 2:26.0 | 112 | 686 | 557 | 26 | 144 |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 0 | 26 | 132 |
| 9:44.9 | 4,000 | 2:26.2 | 112 | 685 | 0 | 26 | 138 |
| 9:48.0 | 6,000 | 2:27.0 | 110 | 679 | 0 | 26 | 143 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 686 | 0 | 26 | 148 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 714 | 0 | 26 | 162 |
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Workout Graph
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