Alan Williams 10000m row
10,000
Meters
47:22.7
Time
2:22.1
Pace
568
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
December 03, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.7 | 10,000 | 2:22.1 | 122 | 719 | 568 | 25 | 150 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 0 | 25 | 137 |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 725 | 0 | 26 | 145 |
| 9:25.6 | 6,000 | 2:21.4 | 124 | 726 | 0 | 26 | 150 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 720 | 0 | 26 | 154 |
| 9:20.3 | 10,000 | 2:20.0 | 127 | 738 | 0 | 26 | 165 |
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Workout Graph
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