Alan Williams 10000m row
10,000
Meters
48:49.5
Time
2:26.4
Pace
556
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
December 04, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.5 | 10,000 | 2:26.4 | 111 | 683 | 556 | 25 | 143 |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 0 | 25 | 133 |
| 9:47.1 | 4,000 | 2:26.7 | 111 | 680 | 0 | 25 | 137 |
| 9:45.1 | 6,000 | 2:26.2 | 112 | 684 | 0 | 25 | 145 |
| 9:41.7 | 8,000 | 2:25.4 | 114 | 691 | 0 | 26 | 149 |
| 9:39.9 | 10,000 | 2:24.9 | 115 | 695 | 0 | 26 | 153 |
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Workout Graph
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