Alan Williams 10000m row
10,000
Meters
48:47.9
Time
2:26.3
Pace
555
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
December 06, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.9 | 10,000 | 2:26.3 | 112 | 683 | 555 | 25 | 139 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 0 | 25 | 132 |
| 9:42.7 | 4,000 | 2:25.6 | 113 | 689 | 0 | 26 | 135 |
| 9:47.6 | 6,000 | 2:26.9 | 110 | 679 | 0 | 26 | 138 |
| 9:44.9 | 8,000 | 2:26.2 | 112 | 685 | 0 | 26 | 145 |
| 9:41.8 | 10,000 | 2:25.4 | 114 | 691 | 0 | 26 | 148 |
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Workout Graph
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