Alan Williams 10000m row
10,000
Meters
48:14.4
Time
2:24.7
Pace
560
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
December 07, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.4 | 10,000 | 2:24.7 | 115 | 697 | 26 | 142 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 26 | 131 |
| 9:41.2 | 4,000 | 2:25.3 | 114 | 692 | 26 | 132 |
| 9:43.8 | 6,000 | 2:25.9 | 113 | 687 | 26 | 139 |
| 9:43.5 | 8,000 | 2:25.8 | 113 | 688 | 26 | 143 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 27 | 167 |
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Workout Graph
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