Alan Williams 10000m row
10,000
Meters
48:11.5
Time
2:24.5
Pace
561
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
December 08, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.5 | 10,000 | 2:24.5 | 116 | 698 | 25 | 150 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 25 | 138 |
| 9:39.6 | 4,000 | 2:24.9 | 115 | 695 | 25 | 144 |
| 9:40.7 | 6,000 | 2:25.1 | 114 | 693 | 26 | 147 |
| 9:42.1 | 8,000 | 2:25.5 | 114 | 690 | 26 | 150 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 26 | 171 |
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Workout Graph
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