Alan Williams 10000m row
10,000
Meters
48:57.8
Time
2:26.8
Pace
555
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
December 09, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.8 | 10,000 | 2:26.8 | 110 | 680 | 555 | 25 | 144 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 0 | 25 | 136 |
| 9:45.6 | 4,000 | 2:26.4 | 112 | 683 | 0 | 26 | 140 |
| 9:48.1 | 6,000 | 2:27.0 | 110 | 679 | 0 | 26 | 143 |
| 9:50.9 | 8,000 | 2:27.7 | 109 | 673 | 0 | 26 | 144 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 691 | 0 | 26 | 157 |
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