Alan Williams 10000m row
10,000
Meters
47:25.1
Time
2:22.2
Pace
567
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
December 10, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:25.1 | 10,000 | 2:22.2 | 122 | 718 | 567 | 26 | 155 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 0 | 26 | 142 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 709 | 0 | 26 | 149 |
| 9:29.5 | 6,000 | 2:22.3 | 121 | 717 | 0 | 26 | 155 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 719 | 0 | 26 | 159 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 765 | 0 | 27 | 173 |
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Workout Graph
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