Alan Williams 10000m row
10,000
Meters
48:56.0
Time
2:26.8
Pace
555
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
December 11, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.0 | 10,000 | 2:26.8 | 111 | 680 | 555 | 25 | 137 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 0 | 25 | 129 |
| 9:46.4 | 4,000 | 2:26.6 | 111 | 682 | 0 | 26 | 134 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 678 | 0 | 25 | 136 |
| 9:42.7 | 8,000 | 2:25.6 | 113 | 689 | 0 | 25 | 143 |
| 9:40.6 | 10,000 | 2:25.1 | 114 | 693 | 0 | 26 | 144 |
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Workout Graph
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