Alan Williams 10000m row
10,000
Meters
48:42.4
Time
2:26.1
Pace
557
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
December 13, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.4 | 10,000 | 2:26.1 | 112 | 686 | 557 | 25 | 142 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 0 | 25 | 132 |
| 9:41.7 | 4,000 | 2:25.4 | 114 | 691 | 0 | 26 | 139 |
| 9:42.6 | 6,000 | 2:25.6 | 113 | 689 | 0 | 26 | 140 |
| 9:46.4 | 8,000 | 2:26.6 | 111 | 682 | 0 | 26 | 143 |
| 9:37.8 | 10,000 | 2:24.4 | 116 | 699 | 0 | 26 | 156 |
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Workout Graph
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