Alan Williams 10000m row
10,000
Meters
48:43.2
Time
2:26.1
Pace
556
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
December 14, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.2 | 10,000 | 2:26.1 | 112 | 685 | 556 | 25 | 140 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 0 | 25 | 132 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 0 | 26 | 137 |
| 9:42.2 | 6,000 | 2:25.5 | 114 | 690 | 0 | 26 | 142 |
| 9:46.9 | 8,000 | 2:26.7 | 111 | 681 | 0 | 26 | 142 |
| 9:43.1 | 10,000 | 2:25.7 | 113 | 688 | 0 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.