Alan Williams 10000m row
10,000
Meters
48:54.0
Time
2:26.7
Pace
555
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
December 15, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.0 | 10,000 | 2:26.7 | 111 | 681 | 555 | 26 | 141 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 0 | 26 | 133 |
| 9:44.9 | 4,000 | 2:26.2 | 112 | 685 | 0 | 26 | 142 |
| 9:48.5 | 6,000 | 2:27.1 | 110 | 678 | 0 | 26 | 143 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 680 | 0 | 26 | 143 |
| 9:43.4 | 10,000 | 2:25.8 | 113 | 688 | 0 | 26 | 144 |
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Workout Graph
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