Alan Williams 10000m row
10,000
Meters
46:29.3
Time
2:19.4
Pace
576
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
December 16, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 10,000 | 2:19.4 | 129 | 744 | 26 | 149 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 26 | 137 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 733 | 27 | 143 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 743 | 27 | 145 |
| 9:15.9 | 8,000 | 2:18.9 | 130 | 748 | 27 | 152 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 802 | 27 | 170 |
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Workout Graph
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