Alan Williams 10000m row
10,000
Meters
47:28.6
Time
2:22.4
Pace
567
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1251 |
December 17, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.6 | 10,000 | 2:22.4 | 121 | 716 | 26 | 143 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 25 | 132 |
| 9:25.6 | 4,000 | 2:21.4 | 124 | 726 | 26 | 140 |
| 9:26.3 | 6,000 | 2:21.5 | 123 | 724 | 27 | 142 |
| 9:32.5 | 8,000 | 2:23.1 | 119 | 710 | 27 | 147 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 733 | 26 | 158 |
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Workout Graph
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