Alan Williams 10000m row
10,000
Meters
48:14.1
Time
2:24.7
Pace
560
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
December 18, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.1 | 10,000 | 2:24.7 | 116 | 697 | 560 | 26 | 131 |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 0 | 25 | 123 |
| 9:45.4 | 4,000 | 2:26.3 | 112 | 684 | 0 | 26 | 125 |
| 9:42.6 | 6,000 | 2:25.6 | 113 | 689 | 0 | 26 | 127 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 694 | 0 | 26 | 129 |
| 9:13.5 | 10,000 | 2:18.3 | 132 | 754 | 0 | 27 | 153 |
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Workout Graph
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