Alan Williams 10000m row
10,000
Meters
48:58.9
Time
2:26.9
Pace
554
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
January 05, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.9 | 10,000 | 2:26.9 | 110 | 679 | 554 | 26 | 151 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 0 | 26 | 138 |
| 9:45.5 | 4,000 | 2:26.3 | 112 | 684 | 0 | 26 | 145 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 682 | 0 | 26 | 149 |
| 9:52.0 | 8,000 | 2:28.0 | 108 | 671 | 0 | 26 | 154 |
| 9:45.6 | 10,000 | 2:26.4 | 112 | 683 | 0 | 26 | 171 |
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Workout Graph
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