Alan Williams 10000m row
10,000
Meters
48:54.9
Time
2:26.7
Pace
555
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
January 06, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.9 | 10,000 | 2:26.7 | 111 | 681 | 555 | 25 | 142 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 0 | 25 | 129 |
| 9:46.9 | 4,000 | 2:26.7 | 111 | 681 | 0 | 26 | 137 |
| 9:43.3 | 6,000 | 2:25.8 | 113 | 688 | 0 | 26 | 143 |
| 9:45.7 | 8,000 | 2:26.4 | 111 | 683 | 0 | 26 | 149 |
| 9:40.7 | 10,000 | 2:25.1 | 114 | 693 | 0 | 26 | 155 |
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Workout Graph
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