Alan Williams 10000m row
10,000
Meters
49:27.7
Time
2:28.3
Pace
551
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
January 17, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.7 | 10,000 | 2:28.3 | 107 | 668 | 551 | 25 | 154 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 0 | 25 | 146 |
| 9:49.8 | 4,000 | 2:27.4 | 109 | 675 | 0 | 26 | 152 |
| 9:51.6 | 6,000 | 2:27.9 | 108 | 672 | 0 | 25 | 152 |
| 9:55.6 | 8,000 | 2:28.9 | 106 | 664 | 0 | 26 | 156 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 670 | 0 | 26 | 168 |
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Workout Graph
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