Alan Williams 10000m row
10,000
Meters
49:21.5
Time
2:28.0
Pace
552
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
January 18, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.5 | 10,000 | 2:28.0 | 108 | 671 | 552 | 25 | 150 |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 0 | 26 | 140 |
| 9:47.5 | 4,000 | 2:26.8 | 110 | 680 | 0 | 25 | 147 |
| 9:52.6 | 6,000 | 2:28.1 | 108 | 670 | 0 | 26 | 149 |
| 9:55.3 | 8,000 | 2:28.8 | 106 | 665 | 0 | 26 | 155 |
| 9:51.9 | 10,000 | 2:27.9 | 108 | 671 | 0 | 26 | 160 |
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Workout Graph
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