Alan Williams 10000m row
10,000
Meters
48:42.9
Time
2:26.1
Pace
556
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
January 20, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.9 | 10,000 | 2:26.1 | 112 | 685 | 556 | 25 | 158 |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 0 | 25 | 143 |
| 9:41.6 | 4,000 | 2:25.4 | 114 | 691 | 0 | 26 | 154 |
| 9:40.2 | 6,000 | 2:25.0 | 115 | 694 | 0 | 26 | 157 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 695 | 0 | 26 | 167 |
| 9:44.5 | 10,000 | 2:26.1 | 112 | 686 | 0 | 26 | 172 |
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Workout Graph
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