Alan Williams 10000m row
10,000
Meters
48:39.7
Time
2:25.9
Pace
557
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
January 21, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.7 | 10,000 | 2:25.9 | 112 | 687 | 26 | 149 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 26 | 137 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 696 | 26 | 142 |
| 9:44.3 | 6,000 | 2:26.0 | 112 | 686 | 26 | 152 |
| 9:45.5 | 8,000 | 2:26.3 | 112 | 684 | 26 | 155 |
| 9:44.9 | 10,000 | 2:26.2 | 112 | 685 | 26 | 163 |
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