Alan Williams 10000m row
10,000
Meters
49:21.6
Time
2:28.0
Pace
551
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
January 24, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.6 | 10,000 | 2:28.0 | 108 | 670 | 551 | 25 | 141 |
| 10:02.1 | 2,000 | 2:30.5 | 103 | 653 | 0 | 25 | 124 |
| 9:53.6 | 4,000 | 2:28.4 | 107 | 668 | 0 | 26 | 135 |
| 9:53.1 | 6,000 | 2:28.2 | 107 | 669 | 0 | 26 | 140 |
| 9:52.7 | 8,000 | 2:28.1 | 108 | 670 | 0 | 26 | 145 |
| 9:40.2 | 10,000 | 2:25.0 | 115 | 694 | 0 | 26 | 163 |
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Workout Graph
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