Alan Williams 10000m row
10,000
Meters
48:41.2
Time
2:26.0
Pace
557
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
January 25, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.2 | 10,000 | 2:26.0 | 112 | 686 | 557 | 25 | 151 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 0 | 25 | 142 |
| 9:40.5 | 4,000 | 2:25.1 | 115 | 694 | 0 | 25 | 145 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 682 | 0 | 25 | 149 |
| 9:49.9 | 8,000 | 2:27.4 | 109 | 675 | 0 | 26 | 153 |
| 9:37.2 | 10,000 | 2:24.3 | 116 | 700 | 0 | 26 | 167 |
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Workout Graph
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