Alan Williams 10000m row
10,000
Meters
48:58.1
Time
2:26.9
Pace
554
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
January 27, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.1 | 10,000 | 2:26.9 | 110 | 679 | 554 | 25 | 148 |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 0 | 25 | 133 |
| 9:47.7 | 4,000 | 2:26.9 | 110 | 679 | 0 | 25 | 139 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 678 | 0 | 25 | 148 |
| 9:51.1 | 8,000 | 2:27.7 | 108 | 673 | 0 | 25 | 150 |
| 9:34.8 | 10,000 | 2:23.7 | 118 | 705 | 0 | 26 | 172 |
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Workout Graph
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