Alan Williams 10000m row
10,000
Meters
47:57.0
Time
2:23.8
Pace
563
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
January 28, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.0 | 10,000 | 2:23.8 | 118 | 704 | 563 | 25 | 149 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 0 | 25 | 132 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 709 | 0 | 26 | 146 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 701 | 0 | 26 | 144 |
| 9:35.4 | 8,000 | 2:23.8 | 118 | 704 | 0 | 26 | 156 |
| 9:22.5 | 10,000 | 2:20.6 | 126 | 733 | 0 | 26 | 169 |
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Workout Graph
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