Alan Williams 10000m row
10,000
Meters
48:15.3
Time
2:24.7
Pace
561
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
January 31, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.3 | 10,000 | 2:24.7 | 115 | 697 | 561 | 26 | 161 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 0 | 25 | 141 |
| 9:44.6 | 4,000 | 2:26.1 | 112 | 685 | 0 | 26 | 153 |
| 9:39.6 | 6,000 | 2:24.9 | 115 | 695 | 0 | 26 | 161 |
| 9:34.9 | 8,000 | 2:23.7 | 118 | 705 | 0 | 26 | 171 |
| 9:21.2 | 10,000 | 2:20.3 | 127 | 736 | 0 | 27 | 182 |
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Workout Graph
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