Alan Williams 10000m row
10,000
Meters
47:58.6
Time
2:23.9
Pace
562
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
February 01, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.6 | 10,000 | 2:23.9 | 117 | 703 | 562 | 26 | 167 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 0 | 25 | 149 |
| 9:35.9 | 4,000 | 2:23.9 | 117 | 703 | 0 | 26 | 160 |
| 9:35.2 | 6,000 | 2:23.8 | 118 | 705 | 0 | 26 | 168 |
| 9:39.6 | 8,000 | 2:24.9 | 115 | 695 | 0 | 26 | 172 |
| 9:20.3 | 10,000 | 2:20.0 | 127 | 738 | 0 | 27 | 187 |
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Workout Graph
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