Alan Williams 10000m row
10,000
Meters
48:16.9
Time
2:24.8
Pace
560
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
February 03, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.9 | 10,000 | 2:24.8 | 115 | 696 | 560 | 26 | 159 |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 0 | 26 | 144 |
| 9:30.1 | 4,000 | 2:22.5 | 121 | 716 | 0 | 26 | 160 |
| 9:48.2 | 6,000 | 2:27.0 | 110 | 678 | 0 | 26 | 162 |
| 9:44.1 | 8,000 | 2:26.0 | 112 | 686 | 0 | 26 | 161 |
| 9:32.6 | 10,000 | 2:23.1 | 119 | 710 | 0 | 26 | 169 |
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Workout Graph
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