Alan Williams 10000m row
10,000
Meters
47:22.8
Time
2:22.1
Pace
568
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
February 02, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.8 | 10,000 | 2:22.1 | 122 | 719 | 568 | 26 | 158 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 0 | 26 | 137 |
| 9:33.5 | 4,000 | 2:23.3 | 119 | 708 | 0 | 26 | 148 |
| 9:29.9 | 6,000 | 2:22.4 | 121 | 716 | 0 | 26 | 159 |
| 9:20.1 | 8,000 | 2:20.0 | 127 | 738 | 0 | 27 | 169 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 751 | 0 | 27 | 179 |
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Workout Graph
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