Alan Williams 10000m row
10,000
Meters
47:56.1
Time
2:23.8
Pace
563
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
February 04, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.1 | 10,000 | 2:23.8 | 118 | 705 | 563 | 25 | 145 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 0 | 25 | 128 |
| 9:41.2 | 4,000 | 2:25.3 | 114 | 692 | 0 | 26 | 142 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 709 | 0 | 26 | 145 |
| 9:32.5 | 8,000 | 2:23.1 | 119 | 710 | 0 | 26 | 149 |
| 9:17.3 | 10,000 | 2:19.3 | 129 | 745 | 0 | 26 | 165 |
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Workout Graph
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