Alan Williams 10000m row
10,000
Meters
49:09.1
Time
2:27.4
Pace
553
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
February 07, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:09.1 | 10,000 | 2:27.4 | 109 | 675 | 553 | 24 | 146 |
| 10:08.1 | 2,000 | 2:32.0 | 100 | 642 | 0 | 24 | 136 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 687 | 0 | 25 | 145 |
| 9:46.2 | 6,000 | 2:26.5 | 111 | 682 | 0 | 25 | 146 |
| 9:45.9 | 8,000 | 2:26.4 | 111 | 683 | 0 | 25 | 152 |
| 9:45.0 | 10,000 | 2:26.2 | 112 | 685 | 0 | 25 | 152 |
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Workout Graph
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