Alan Williams 10000m row
10,000
Meters
48:28.8
Time
2:25.4
Pace
558
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
February 08, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:28.8 | 10,000 | 2:25.4 | 114 | 691 | 558 | 25 | 149 |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 0 | 25 | 133 |
| 9:42.7 | 4,000 | 2:25.6 | 113 | 689 | 0 | 26 | 144 |
| 9:41.5 | 6,000 | 2:25.3 | 114 | 692 | 0 | 26 | 148 |
| 9:44.3 | 8,000 | 2:26.0 | 112 | 686 | 0 | 26 | 152 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 702 | 0 | 26 | 168 |
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Workout Graph
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