Alan Williams 10000m row
10,000
Meters
47:55.8
Time
2:23.7
Pace
563
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
February 09, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.8 | 10,000 | 2:23.7 | 118 | 705 | 563 | 25 | 147 |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 0 | 25 | 136 |
| 9:36.3 | 4,000 | 2:24.0 | 117 | 702 | 0 | 26 | 144 |
| 9:34.7 | 6,000 | 2:23.6 | 118 | 706 | 0 | 26 | 148 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 711 | 0 | 26 | 149 |
| 9:24.0 | 10,000 | 2:21.0 | 125 | 729 | 0 | 26 | 158 |
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Workout Graph
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