Alan Williams 10000m row
10,000
Meters
47:51.7
Time
2:23.5
Pace
563
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
February 10, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.7 | 10,000 | 2:23.5 | 118 | 706 | 563 | 25 | 147 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 0 | 25 | 137 |
| 9:35.4 | 4,000 | 2:23.8 | 118 | 704 | 0 | 25 | 142 |
| 9:33.4 | 6,000 | 2:23.3 | 119 | 708 | 0 | 26 | 148 |
| 9:29.1 | 8,000 | 2:22.2 | 122 | 718 | 0 | 26 | 153 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 724 | 0 | 26 | 159 |
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Workout Graph
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