Alan Williams 10000m row
10,000
Meters
47:35.8
Time
2:22.7
Pace
566
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
February 11, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.8 | 10,000 | 2:22.7 | 120 | 713 | 566 | 25 | 148 |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 0 | 25 | 133 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 707 | 0 | 25 | 142 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 720 | 0 | 26 | 148 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 727 | 0 | 26 | 155 |
| 9:20.3 | 10,000 | 2:20.0 | 127 | 738 | 0 | 26 | 162 |
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Workout Graph
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