Alan Williams 10000m row
10,000
Meters
48:57.6
Time
2:26.8
Pace
555
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
February 14, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.6 | 10,000 | 2:26.8 | 110 | 680 | 555 | 24 | 135 |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 0 | 24 | 126 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 679 | 0 | 25 | 131 |
| 9:49.3 | 6,000 | 2:27.3 | 109 | 676 | 0 | 25 | 136 |
| 9:45.2 | 8,000 | 2:26.3 | 112 | 684 | 0 | 25 | 138 |
| 9:37.7 | 10,000 | 2:24.4 | 116 | 699 | 0 | 25 | 146 |
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Workout Graph
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