Alan Williams 10000m row
10,000
Meters
47:55.7
Time
2:23.7
Pace
563
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
February 16, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.7 | 10,000 | 2:23.7 | 118 | 705 | 563 | 25 | 146 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 0 | 25 | 130 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 0 | 25 | 137 |
| 9:37.0 | 6,000 | 2:24.2 | 117 | 701 | 0 | 25 | 143 |
| 9:36.4 | 8,000 | 2:24.1 | 117 | 702 | 0 | 25 | 151 |
| 9:17.7 | 10,000 | 2:19.4 | 129 | 744 | 0 | 26 | 172 |
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Workout Graph
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