Alan Williams 10000m row
10,000
Meters
47:13.2
Time
2:21.6
Pace
569
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
February 17, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.2 | 10,000 | 2:21.6 | 123 | 723 | 569 | 25 | 155 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 0 | 25 | 144 |
| 9:29.5 | 4,000 | 2:22.3 | 121 | 717 | 0 | 25 | 151 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 0 | 26 | 153 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 732 | 0 | 26 | 158 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 0 | 26 | 171 |
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Workout Graph
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