Alan Williams 10000m row
10,000
Meters
48:19.1
Time
2:24.9
Pace
560
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
February 18, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.1 | 10,000 | 2:24.9 | 115 | 695 | 25 | 139 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 25 | 130 |
| 9:39.8 | 4,000 | 2:24.9 | 115 | 695 | 25 | 137 |
| 9:39.9 | 6,000 | 2:24.9 | 115 | 695 | 26 | 139 |
| 9:36.6 | 8,000 | 2:24.1 | 117 | 702 | 26 | 142 |
| 9:33.8 | 10,000 | 2:23.4 | 119 | 708 | 26 | 148 |
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Workout Graph
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