Alan Williams 10000m row
10,000
Meters
48:13.1
Time
2:24.6
Pace
560
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
February 22, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.1 | 10,000 | 2:24.6 | 116 | 697 | 560 | 25 | 138 |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 0 | 25 | 131 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 694 | 0 | 26 | 132 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 0 | 26 | 138 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 705 | 0 | 26 | 139 |
| 9:31.7 | 10,000 | 2:22.9 | 120 | 712 | 0 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.