Alan Williams 10000m row
10,000
Meters
47:44.5
Time
2:23.2
Pace
564
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
February 24, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.5 | 10,000 | 2:23.2 | 119 | 709 | 564 | 26 | 143 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 0 | 26 | 137 |
| 9:28.0 | 4,000 | 2:22.0 | 122 | 720 | 0 | 26 | 142 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 709 | 0 | 26 | 142 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 702 | 0 | 26 | 141 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 729 | 0 | 26 | 155 |
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Workout Graph
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