Alan Williams 10000m row
10,000
Meters
47:56.3
Time
2:23.8
Pace
562
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
February 25, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.3 | 10,000 | 2:23.8 | 118 | 704 | 562 | 25 | 140 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 0 | 25 | 128 |
| 9:35.1 | 4,000 | 2:23.7 | 118 | 705 | 0 | 26 | 136 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 706 | 0 | 26 | 141 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 705 | 0 | 26 | 143 |
| 9:29.2 | 10,000 | 2:22.3 | 121 | 718 | 0 | 26 | 153 |
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Workout Graph
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