Alan Williams 10000m row
10,000
Meters
47:48.7
Time
2:23.4
Pace
564
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
February 28, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.7 | 10,000 | 2:23.4 | 119 | 708 | 26 | 146 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 26 | 131 |
| 9:39.6 | 4,000 | 2:24.9 | 115 | 695 | 26 | 140 |
| 9:35.8 | 6,000 | 2:23.9 | 117 | 703 | 26 | 145 |
| 9:30.3 | 8,000 | 2:22.5 | 121 | 715 | 26 | 150 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 27 | 164 |
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Workout Graph
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